Nutritional supplements like whey protein, flaxseed oil, wheatgerm and wheatgrass powder make smoothies more nutritionally beneficial. Whey protein provides energy, helps repair muscles and bones, enhances memory and aids in weight loss. Flaxseed has fiber and Omega 3 fatty acids. Both supplements keep the stomach full longer. Wheatgerm is a good source of fiber, Vitamin E and folic acid while wheatgrass powder is a good source of chlorophyll that is also nutritionally beneficial.
Colon cancer rates can be reduced with chlorophyll high in the diet. Wheatgrass is higher in this than most other green vegetables, almost seventy percent.
The original research into Wheatgrass back in the 1930's has shown it to have great restorative effects. Wheatgrass is also believed to have a positive effect on click here general health and has been used by people for everything from detoxification to cancer prevention. Wheatgrass is believed to increase blood flow and promote better digestion.it also helps oxygenate the blood. Wheatgrass is also believed to help suppress your appetite assist in regulating your thyroid and generally boost your immune system. Wheatgrass contains 70% chlorophyll some have suggested a diet high in chlorophyll can reduce the rates of colon cancer.
The acid-alkaline balance of the fluids in the body determines which kinds of organisms will thrive in it. Cancer has been shown to flourish in a 7.0 and lower pH. While a pH range of 7.1 to 7.3 (fasting saliva test) allows the body to heal. An estimated 95% of the U.S. population is too acidic (less than pH 7.0) in their body's tissues and fluids.
The fresh juice tastes great: When I first started with wheatgrass, I bought the freeze-dried powder, which is great and has amazing effects on your health, well being, energy and great skin.
These are but a few snippets of information and never meant to be an in depth analysis of the literature but merely a pointer to the beneficial effects of using wheatgrass either as a juice or in powder form.